Five days. A short devotional, one wellness habit, and a workout you can actually fit in. Built for busy parents or adults who want to show up stronger — for their kids, their spouse, their friends, and their faith.
Most parents put themselves last. You pour into your kids, your spouse, your work — and there's nothing left for you. I know that pull.
My Story
I'm Tyler. I lost my daughter Everly after 178 days in the NICU. Faith and fitness didn't fix the grief — but they gave me a way to keep showing up. This challenge is the first five days of how I show up now, and I built it for dads like you.
No gym required. No perfect routine. Just five days of moving forward.
What you get each day
- A short devotional to ground your morning
- One simple wellness habit you can actually keep
- A 10–15 minute workout, scaled for any level
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